Lets compare vitamin content per 14 ounces of Oranges vs Chinese Crunchy Flat Noodles:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Chinese Crunchy Flat Noodles:
Raw Oranges have 1.9 times more Calcium, 2 times more Potassium and 17.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.7 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 14.5 times more Manganese, 6.2 times more Phosphorus, 64.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 37.4 times more Sugars and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 11.1 times more Energy, 264.3 times more Fat, 328.7 times more Saturated Fat, 288.3 times more Omega 3, 828.2 times more Omega 6, 4.4 times more Carbohydrate and 11 times more Protein than Raw Oranges.
Both Raw Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.