Lets compare vitamin content per 14 ounces of Oranges vs Enriched Pasta:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Dry Enriched Pasta.
While Dry Enriched Pasta contains 10.2 times more Vitamin B1, 10 times more Vitamin B2, 25.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Enriched Pasta:
Raw Oranges have 1.9 times more Calcium and 8.8 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 6.4 times more Copper, 33 times more Iron, 5.3 times more Magnesium, 36.7 times more Manganese, 13.5 times more Phosphorus, 126.4 times more Selenium and 20.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Enriched Pasta have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.5 times more Sugars than Dry Enriched Pasta.
While Dry Enriched Pasta contains 7.9 times more Energy, 12.6 times more Fat, 3.4 times more Omega 3, 30 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 13.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.