Lets compare vitamin content per 14 ounces of Oranges vs Lemonade, frozen concentrate, white:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 4.1 times more Vitamin C and 2 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Raw Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Lemonade, frozen concentrate, white:
Raw Oranges have 5.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Raw Oranges and Lemonade, frozen concentrate, white have similar amounts of Iron per 14 oz.
Both Raw Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 8 times more Fiber and 4.3 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 4.2 times more Energy, 2.4 times more Omega 3, 4.2 times more Carbohydrate and 4.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.