Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Valencia Oranges:
Raw Valencia Oranges contain 5.7 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw Valencia Oranges have similar amounts of Iron per 14 oz.
Both Lemonade, frozen concentrate, white as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade, frozen concentrate, white has 4 times more Energy and 4.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Fiber and 4.7 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Lemonade, frozen concentrate, white as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.