Lets compare vitamin content per 14 ounces of Oranges vs Jams, preserves, marmalade, reduced sugar:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Jams, preserves, marmalade, reduced sugar:
Raw Oranges have more Calcium, more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 11.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Jams, preserves, marmalade, reduced sugar have similar amounts of Copper per 14 oz.
Both Raw Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 3.2 times more Energy, 3 times more Omega 3, 3.2 times more Carbohydrate and 3.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.