Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Valencia Oranges:
Jams, preserves, marmalade, reduced sugar have 12.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Raw Valencia Oranges have similar amounts of Copper per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 3.1 times more Energy, 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.