Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Navel Oranges:
Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Navel Oranges:
Jams, preserves, marmalade, reduced sugar have 9.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Raw Navel Oranges have similar amounts of Copper per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 3.1 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate and 3.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.