Lets compare vitamin content per 14 ounces of Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Oranges have 9.7 times more Vitamin B1, 13.9 times more Vitamin B5, 6 times more Vitamin B9 and 9 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 545.2 times more Vitamin A, 170 times more Vitamin B2, 283.7 times more Vitamin B3, 133.3 times more Vitamin B6 and 45.1 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Oranges have 4.1 times more Copper, 1.3 times more Iron, 3.1 times more Manganese and 65.7 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 20 times more Calcium, 24.5 times more Magnesium, 35.2 times more Phosphorus and 13.9 times more Potassium than Raw Oranges.
Both Raw Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Sugars and 3.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.8 times more Energy and 7.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.