Lets compare vitamin content per 14 ounces of Oranges vs Hummus:
Raw Oranges have more Vitamin A and 6.7 times more Vitamin C than Home Prepared Hummus.
While Home Prepared Hummus contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Home Prepared Hummus have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Hummus:
Raw Oranges have 1.3 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 5 times more Copper, 15.6 times more Iron, 2.9 times more Magnesium, 22.7 times more Manganese, 7.9 times more Phosphorus, 4.8 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Home Prepared Hummus have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 34.6 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 3.8 times more Energy, 71.6 times more Fat, 76.1 times more Saturated Fat, 10.6 times more Omega 3, 113.1 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.