Lets compare vitamin content per 14 ounces of Oranges vs Falafel:
Raw Oranges have 11 times more Vitamin A and 33.3 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Home prepared Falafel have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Falafel:
Raw Oranges have 2.5 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.4 times more Calcium, 5.7 times more Copper, 34.2 times more Iron, 8.2 times more Magnesium, 27.6 times more Manganese, 13.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, more Sodium and 21.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel contains 7.1 times more Energy, 148.3 times more Fat, 158.9 times more Saturated Fat, 15.9 times more Omega 3, 27.5 times more Omega 6, 2.7 times more Carbohydrate and 14.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.