Lets compare vitamin content per 14 ounces of Oranges vs Frozen Carrots:
Raw Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Carrots:
Frozen Carrots, Unprepared contain 1.6 times more Copper, 4.4 times more Iron, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars and 1.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 13.7 times more Omega 6 and 1.4 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.