Lets compare vitamin content per 14 ounces of Frozen Carrots vs Valencia Oranges:
Frozen Carrots, Unprepared have 59.2 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Valencia Oranges:
Frozen Carrots, Unprepared have 2 times more Copper, 4.9 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Frozen Carrots, Unprepared and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 5.6 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.