Lets compare vitamin content per 14 ounces of Oranges vs Cake, gingerbread, dry mix:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B6 and 266 times more Vitamin C than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.9 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, gingerbread, dry mix have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Raw Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cake, gingerbread, dry mix:
Raw Oranges have 19.7 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.4 times more Calcium, 5.5 times more Copper, 47 times more Iron, 2.1 times more Magnesium, 22.2 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 9.3 times more Energy, 115 times more Fat, 230.7 times more Saturated Fat, 13 times more Omega 3, 93.1 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.