Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Valencia Oranges:
Cake, gingerbread, dry mix has 3.9 times more Vitamin B1, 6 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and 242.5 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Cake, gingerbread, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Valencia Oranges:
Cake, gingerbread, dry mix has 2.4 times more Calcium, 6.6 times more Copper, 52.2 times more Iron, 2.1 times more Magnesium, 24.2 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19.6 times more Water than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, gingerbread, dry mix has 8.9 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 5.7 times more Omega 3, 38.1 times more Omega 6, 6.3 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.