Lets compare vitamin content per 14 ounces of Oranges vs Pan De Torta Salvadoran Bread:
Raw Oranges have 1.2 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Pan De Torta Salvadoran Bread:
Raw Oranges have 1.5 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 22 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 21.4 times more Phosphorus, 27 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 8.3 times more Energy, 145.4 times more Fat, 202.8 times more Saturated Fat, 173.3 times more Omega 3, 453.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 14 oz.