Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Valencia Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 4.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Valencia Oranges:
Pan De Torta Salvadoran Pound Cake Type Bread has 24.4 times more Iron, 1.9 times more Magnesium, 11.3 times more Manganese, 17.6 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Valencia Oranges have similar amounts of Calcium, Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 8 times more Energy, 58.2 times more Fat, 86.9 times more Saturated Fat, 75.8 times more Omega 3, 185.5 times more Omega 6, 4.3 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.