Lets compare vitamin content per 14 ounces of Oranges vs Yellow Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Yellow Beans:
Raw Oranges have 7.8 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 4.2 times more Calcium, 14.2 times more Copper, 70.1 times more Iron, 22.2 times more Magnesium, 51.4 times more Manganese, 34.9 times more Phosphorus, 5.8 times more Potassium, 25.6 times more Selenium and 40.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Beans contain 7.3 times more Energy, 21.7 times more Fat, 44.7 times more Saturated Fat, 72.9 times more Omega 3, 33.8 times more Omega 6, 5.2 times more Carbohydrate, 10.5 times more Fiber and 23.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.