Lets compare vitamin content per 14 ounces of Oranges vs Boiled Yellow Beans:
Raw Oranges have more Vitamin A and 29.6 times more Vitamin C than Boiled Yellow Beans.
While Boiled Yellow Beans contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Yellow Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Yellow Beans:
Raw Oranges have 1.4 times more Water than Boiled Yellow Beans.
While Boiled Yellow Beans contain 1.6 times more Calcium, 4.1 times more Copper, 24.8 times more Iron, 7.4 times more Magnesium, 18.2 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 15.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 27.5 times more Sugars than Boiled Yellow Beans.
While Boiled Yellow Beans contain 3.1 times more Energy, 9 times more Fat, 30.3 times more Omega 3, 14.1 times more Omega 6, 2.2 times more Carbohydrate, 4.3 times more Fiber and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.