Lets compare vitamin content per 14 ounces of Oranges vs Cooked Asparagus with Salt:
Raw Oranges have 6.9 times more Vitamin C than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Asparagus with Salt:
Raw Oranges have 1.7 times more Calcium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 3.7 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Asparagus with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Energy, 2.9 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 4.1 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Asparagus with Salt have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.