Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Canned Asparagus with Liquids:
Boiled and Drained Asparagus with Salt have 1.3 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2.1 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Canned Asparagus Solids and Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Asparagus with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Canned Asparagus with Liquids:
Boiled and Drained Asparagus with Salt have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 9.2 times more Sodium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids.
Both Boiled and Drained Asparagus with Salt and Canned Asparagus Solids and Liquids have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Asparagus with Salt have 7.3 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
Both Boiled and Drained Asparagus with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.