Lets compare vitamin content per 14 ounces of Oranges vs Pina Colada:
Raw Oranges have more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 10.9 times more Vitamin C and 9 times more Vitamin E than Pina Colada.
Both Raw Oranges as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Pina Colada:
Raw Oranges have 5 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
While Pina Colada contains 1.8 times more Copper, 2.1 times more Iron, 21.1 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 8 times more Fiber and 2.2 times more Protein than Pina Colada.
While Pina Colada contains 3.7 times more Energy, 15.7 times more Fat, 109.1 times more Saturated Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.