Lets compare vitamin content per 14 ounces of Pina Colada vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.9 times more Vitamin C than Pina Colada.
Both Pina Colada as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pina Colada vs Valencia Oranges:
Pina Colada has 2.1 times more Copper, 2.3 times more Iron, 23 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
Both Pina Colada and Raw Valencia Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pina Colada has 3.6 times more Energy, 6.3 times more Fat, 46.7 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 8.3 times more Fiber and 2.5 times more Protein than Pina Colada.
Both Pina Colada as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.