Lets compare vitamin content per 14 ounces of Oranges vs Canned Tequila Sunrise:
Raw Oranges have 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tequila Sunrise.
Both Raw Oranges and Canned Tequila Sunrise have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Tequila Sunrise:
Raw Oranges have more Calcium, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 18.1 times more Potassium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains more Sodium and 8.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tequila Sunrise have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 3.1 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 2.3 times more Energy than Raw Oranges.
Both Raw Oranges and Canned Tequila Sunrise have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.