Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Carrots:
Orange Pineapple Juice Blend has 6.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 9.4 times more Vitamin E and 132 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Carrots:
Orange Pineapple Juice Blend has 2.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Sodium and 4 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Pineapple Juice Blend has 1.2 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.