Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ripe Jumbo Olives have more Vitamin A and 16.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, more Vitamin B2, 97.3 times more Vitamin B3, 29.9 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ripe Jumbo Olives have 7.2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.8 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Magnesium, 7.9 times more Manganese, 27 times more Phosphorus, 42.2 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 14 ounces:
Canned Ripe Jumbo Olives have 1.4 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 2.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.