Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Jumbo Olives

617g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.

Which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives

70%

26%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Jumbo Olivesvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.7%42.4g

Fat

17.6%17g

42.4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

13.4%4.28g

5.6 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

3.42%0.055g

0.25 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.8%3.36g

Omega 6

5.1%0.87g

3.36 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.6%34.6g

Carbohydrate

63%82g

34.6 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.6%15.4g

Fiber

18%6.85g

15.4 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

14.3%8g

6 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Jumbo Olivesvs Frozen Crinkle Cut French Fried Potatoes with Salt

11.7%105μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

105 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.019mg

Vitamin B1

30.3%0.36mg

Thiamine

0.019 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.75%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.85%0.14mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.093mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.093 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.074 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.26mg

Vitamin C

29.3%26.4mg

Ascorbic acid

9.26 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68%10mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

10 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.64μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

8.64 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Jumbo Olivesvs Frozen Crinkle Cut French Fried Potatoes with Salt

58%580mg

Calcium

4.45%44.5mg

580 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

29.3%0.26mg

1.4 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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256%20.5mg

Iron

26.5%2.12mg

20.5 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.88%24.7mg

Magnesium

17%72mg

24.7 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.37%0.12mg

Manganese

23.4%0.54mg

0.12 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.65%18.5mg

Phosphorus

39.6%277mg

18.5 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg

Potassium

38.3%1301mg

55.6 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

3.1%1.7μg

5.56 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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302%4537mg

Sodium

79.7%1195mg

4537 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.36mg

Zinc

10.6%1.16mg

1.36 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%521g

Water

6.2%230g

521 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Ripe Jumbo Olives have more Vitamin A, 29.7 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 16.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Jumbo Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Ripe Jumbo Olives have 13 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 3.2 times more Selenium, 3.8 times more Sodium and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus and 23.4 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Ripe Jumbo Olives have 2.5 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6 and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Carbohydrate and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Canned Ripe Jumbo Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Jumbo OlivesVS Pickled Green OlivesFrozen Crinkle Cut French Fried Potatoes with SaltVS Pickled Green OlivesCanned Jumbo OlivesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: