Lets compare vitamin content per 14 ounces of Oats vs Almonds:
Oats have 3.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 8.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B7 than Oats.
Both Oats and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Oats as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oats vs Almonds:
Oats have 1.3 times more Iron, 2.3 times more Manganese, 3.5 times more Molybdenum, 6.2 times more Selenium and 1.3 times more Zinc than Almonds.
While Almonds contain 5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Oats.
Both Oats and Almonds have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oats have 37 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 7.2 times more Fat, 3.1 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Oats.
Both Oats and Almonds have similar amounts of Fiber per 14 oz.
Both Oats as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.