Lets compare vitamin content per 14 ounces of Coconut Milk vs Baked Red Potatoes:
Raw Coconut Milk has 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.5 times more Vitamin C and 28 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Baked Red Potatoes:
Raw Coconut Milk has 1.8 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium than Raw Coconut Milk.
Both Raw Coconut Milk and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 2.6 times more Energy, 158.9 times more Fat, 528.5 times more Saturated Fat, 5.3 times more Omega 6, 2.3 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Carbohydrate than Raw Coconut Milk.
Both Raw Coconut Milk and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Raw Coconut Milk as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.