Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Coconut Milk:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Coconut Milk.
Both Baked Whole Red Potatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Coconut Milk:
Baked Whole Red Potatoes have 2.5 times more Potassium than Canned Coconut Milk.
While Canned Coconut Milk contains 2 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Coconut Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 7 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 2.3 times more Energy, 142.2 times more Fat, 472.9 times more Saturated Fat and 4.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Coconut Milk have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.