Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Coconut Milk:
Raw Coconut Milk has 2.8 times more Vitamin C than Canned Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Coconut Milk as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Coconut Milk:
Canned Coconut Milk contains 2 times more Iron than Raw Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 2 times more Carbohydrate than Canned Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Protein per 14 oz.
Both Raw Coconut Milk as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.