Lets compare vitamin content per 1 kilogram of Coconut Milk vs Canned Coconut Milk:
Raw Coconut Milk has 2.8 times more Vitamin C than Canned Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Coconut Milk as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Milk vs Canned Coconut Milk:
Canned Coconut Milk contains 2 times more Iron than Raw Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Milk has 2 times more Carbohydrate than Canned Coconut Milk.
Both Raw Coconut Milk and Canned Coconut Milk have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Protein per 1 kg.
Both Raw Coconut Milk as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.