Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Ripe Red Tomatoes:
Blanched Almonds have 5.3 times more Vitamin B1, 32.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 42.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Ripe Red Tomatoes:
Blanched Almonds have 21.5 times more Calcium, 13.7 times more Copper, 4.8 times more Iron, 29.8 times more Magnesium, 17.5 times more Manganese, 17.2 times more Phosphorus, 3 times more Potassium, 6.4 times more Selenium, 1.7 times more Sodium and 21.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 32.8 times more Energy, 477.5 times more Fat, 263.5 times more Saturated Fat, 294.4 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Sugars, 14.1 times more Fiber and 22.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.