Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tomatoes in Juice with Salt:
Blanched Almonds have 12.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 40.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Tomatoes in Juice with Salt:
Blanched Almonds have 7.2 times more Calcium, 19.8 times more Copper, 5.8 times more Iron, 26.8 times more Magnesium, 27 times more Manganese, 28.3 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sodium and 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 36.9 times more Energy, 210.1 times more Fat, 116.3 times more Saturated Fat, 127.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Sugars, 5.2 times more Fiber and 27.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.