Lets compare vitamin content per 14 ounces of Blanched Almonds vs Thyme:
Blanched Almonds have 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Thyme.
While Fresh Thyme contains more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Fresh Thyme have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Thyme:
Blanched Almonds have 1.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus, 2.1 times more Sodium and 1.6 times more Zinc than Fresh Thyme.
While Fresh Thyme contains 1.7 times more Calcium, 5.3 times more Iron and 14.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Fresh Thyme have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.8 times more Energy, 31.3 times more Fat, 8.5 times more Saturated Fat, 145.5 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
While Fresh Thyme contains 111.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.