Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, vegetable chips, made from garden vegetables:
Blanched Almonds have 1.4 times more Vitamin B1, 12.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, vegetable chips, made from garden vegetables:
Blanched Almonds have 4.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Potassium and 21.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.2 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 531.8 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, vegetable chips, made from garden vegetables have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.