Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Snacks, vegetable chips, made from garden vegetables have 9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Snacks, vegetable chips, made from garden vegetables have more Calcium and 1.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 18.9 times more Selenium and 5.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Sodium per 14 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, vegetable chips, made from garden vegetables have 1.6 times more Fat, 1.2 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 14 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.