Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Roasted Almonds:
Snacks, vegetable chips, made from garden vegetables have 137.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, vegetable chips, made from garden vegetables have 212.7 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.