Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snack, Mixed Berry Bar:
Blanched Almonds have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 81.9 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snack, Mixed Berry Bar:
Blanched Almonds have 2.2 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 6.2 times more Selenium and 23.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 5 times more Fat, 6.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 31.3 times more Omega 3, 3.2 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Saturated Fat per 14 oz.
Both Blanched Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.