Comparing Nutrients in 500 calories Blanched AlmondsVS Snack, Mixed Berry Bar

Weight per 500 calories

Blanched Almonds

84.7g

Snack, Mixed Berry Bar

131g

Blanched Almonds have 1.5 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snack, Mixed Berry Bar

14%

25%

61%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Snack, Mixed Berry Bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

14%13.7g

44.5 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

15.7%5.02g

3.35 gvs5.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

10%0.16g

0.003 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

15%2.52g

10.5 gvs2.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

59%77g

16 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

47.4%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

27%10.3g

8.4 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

30.7%17g

18 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snack, Mixed Berry Bar

0%0μg

Vitamin A

3.9%35.2μg

RAE, retinol activity equivalents

0 μgvs35.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

30.8%0.37mg

Thiamine

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.6 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

7%1.12mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

28.7%1.44mg

Pantothenic acid

0.27 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

11.6%0.15mg

Pyridoxine

0.097 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

9.14%36.6μg

Folates and Folic Acid

41.5 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

27.7%0.67μg

Cobalamin

0 μgvs0.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.87%0.78mg

Ascorbic acid

0 mgvs0.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.44%2.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

20 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

0 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snack, Mixed Berry Bar

20%200mg

Calcium

13.7%137mg

200 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

35.4%0.32mg

0.87 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

31%2.47mg

2.78 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

28.3%119mg

227 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

111%2.56mg

1.56 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

64%448mg

408 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

17%582mg

558 mgvs582 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

47%26μg

2.7 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

39%584mg

16 mgvs584 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

31.3%3.45mg

2.5 mgvs3.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.55%20.3g

3.82 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Snack, Mixed Berry Bar:

Blanched Almonds have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 53.2 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Vitamin B9 per 500 kcal.
Both Blanched Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Snack, Mixed Berry Bar:

Blanched Almonds have 1.5 times more Calcium, 2.7 times more Copper and 1.9 times more Magnesium than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.6 times more Manganese, 9.5 times more Selenium, 36.2 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Iron, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 3.2 times more Fat and 4.2 times more Omega 6 than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.5 times more Saturated Fat, 48.1 times more Omega 3, 4.9 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Blanched Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsSnack, Mixed Berry BarVS Roasted AlmondsBlanched AlmondsVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Snack, Mixed Berry Bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: