Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Roasted Almonds:
Snack, Mixed Berry Bar has more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 82.4 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Snack, Mixed Berry Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Roasted Almonds:
Snack, Mixed Berry Bar has 9.9 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dry Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar has 12.5 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Snack, Mixed Berry Bar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.