Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snack, BALANCE, original bar:
Blanched Almonds have 4.1 times more Vitamin E than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Snack, BALANCE, original bar:
Blanched Almonds have 1.3 times more Copper, 2.3 times more Magnesium and 2.6 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.3 times more Calcium, 3.3 times more Iron, 7.3 times more Selenium and 13.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snack, BALANCE, original bar have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Energy, 4.4 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 35.3 times more Omega 3, 2.6 times more Carbohydrate, 7.5 times more Sugars and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.