Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Roasted Almonds:
Snack, BALANCE, original bar has more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin E than Snack, BALANCE, original bar.
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Roasted Almonds:
Snack, BALANCE, original bar has 2 times more Calcium, 2.9 times more Iron, 11.7 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Dry Roasted Almonds have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, BALANCE, original bar has 14.1 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.4 times more Fat, 3.6 times more Saturated Fat, 7.1 times more Omega 6 and 3.5 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.