Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rolls, hamburger or hotdog, plain:
Blanched Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 88 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Rolls, hamburger or hotdog, plain:
Blanched Almonds have 1.6 times more Calcium, 9.4 times more Copper, 11.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 4.1 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 8.5 times more Selenium and 26 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, plain have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 13.4 times more Fat, 4.7 times more Saturated Fat, 7.7 times more Omega 6, 5.5 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 45.8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.