Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Roasted Almonds:
Rolls, hamburger or hotdog, plain have more Vitamin A, 7.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 88.5 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Roasted Almonds:
Rolls, hamburger or hotdog, plain have 13.6 times more Selenium and 164.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 10.1 times more Copper, 12.1 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain have 18.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars and 249 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 13.4 times more Fat, 4.9 times more Saturated Fat, 8.1 times more Omega 6, 6.1 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.