Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Oil Roasted Almonds:
Rolls, hamburger or hotdog, plain have more Vitamin A, 5.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 96.2 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Oil Roasted Almonds:
Rolls, hamburger or hotdog, plain have 6.6 times more Selenium and 494 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Calcium, 8.8 times more Copper, 11.9 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 4.2 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain have more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 14.1 times more Fat, 5 times more Saturated Fat, 8.5 times more Omega 6, 5.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.