Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Roasted Almonds

Weight per 500 calories

Rolls, hamburger or hotdog, plain

179g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain

14%

13%

73%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.22%7g

Fat

45.3%44g

7 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

10.7%3.42g

1.5 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

0.52%0.008g

0.33 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

63.7%11g

2.86 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

13.5%17.6g

90 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.15%4.46g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.46 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.07g

Glucose

%0.008g

4.07 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.5%3.23g

Fiber

24%9.1g

3.23 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

31.3%17.5g

17.5 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hotdog, plainvs Roasted Almonds

5.77%52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81%0.97mg

Vitamin B1

5.37%0.064mg

Thiamine

0.97 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

77%1mg

Riboflavin

0.53 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.99 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

168 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.6%2.33mg

Vitamin C

0%0mg

Ascorbic acid

2.33 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.23%0.48mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.48 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.17%8.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Roasted Almonds

26%258mg

Calcium

22.4%224mg

258 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

102%0.92mg

0.2 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.15mg

Iron

39%3.1mg

6.15 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41.2mg

Magnesium

55.5%233mg

41.2 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

81%1.87mg

0.92 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

56.3%394mg

181 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.43%219mg

Potassium

17.5%596mg

219 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.6%48.7μg

Selenium

3.04%1.67μg

48.7 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%885mg

Sodium

0.17%2.5mg

885 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

25%2.77mg

1.3 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.5g

Water

0.054%2g

61.5 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Roasted Almonds:

Rolls, hamburger or hotdog, plain have more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 41.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Almonds have similar amounts of Vitamin B6 per 500 kcal.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Roasted Almonds:

Rolls, hamburger or hotdog, plain have 2 times more Iron, 29.1 times more Selenium and 352.9 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Almonds have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hotdog, plain have 39.2 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Sugars and 533.7 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Fat, 2.3 times more Saturated Fat, 3.8 times more Omega 6 and 2.8 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grainRoasted AlmondsVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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