Comparing Nutrients in 14 ounces Blanched AlmondsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

80.7%2342kcal

Energy

6.7%194kcal

2342 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

2.33%2.26g

208 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.46%0.15g

15.7 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.74%0.012g

0.016 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

0.12%0.02g

49 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

35.4%46g

74 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

28%20.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs20.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%21.7g

0.12 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%5.95g

17.7 gvs5.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

1.04%0.4g

39.3 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

0.71%0.4g

85 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0%0μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

0 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

20%0.24mg

Thiamine

0.76 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

4.58%0.06mg

Riboflavin

2.82 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

1.25 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.46 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

194 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

94 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

0 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Peach nectar, canned, with sucralose, without added ascorbic acid

94%937mg

Calcium

2.4%24mg

937 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

7.94%0.071mg

4.08 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

3.47%0.28mg

13 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

3.78%16mg

1064 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

1.9%0.044mg

7.3 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

1.7%12mg

1909 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

3.5%119mg

2616 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

1.44%0.79μg

12.7 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

2.9%43.7mg

75.4 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

0.36%0.04mg

11.8 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

9.4%348g

18 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Blanched Almonds have 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 10.5 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 81.9 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Blanched Almonds have 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 16 times more Selenium, 1.7 times more Sodium and 297 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 19.4 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 12 times more Energy, 92.1 times more Fat, 106.8 times more Saturated Fat, 2473 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 214 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsPeach nectar, canned, with sucralose, without added ascorbic acidVS Roasted AlmondsBlanched AlmondsVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: