Lets compare vitamin content per 5 ounces of Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Blanched Almonds have 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 10.5 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 81.9 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Blanched Almonds have 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 16 times more Selenium, 1.7 times more Sodium and 297 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 12 times more Energy, 92.1 times more Fat, 106.8 times more Saturated Fat, 2473 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 214 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.