Comparing Nutrients in 14 ounces Blanched AlmondsVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Papaya Nectar

97%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Canned Papaya Nectar

80.7%2342kcal

Energy

7.8%226kcal

2342 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

0.61%0.6g

208 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.58%0.19g

15.7 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

6.95%0.11g

0.016 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

0.16%0.028g

49 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

44.3%57.6g

74 gvs57.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

76%55.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs55.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

6.27%2.4g

39.3 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

1.2%0.67g

85 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Canned Papaya Nectar

0%0μg

Vitamin A

7.94%71.4μg

RAE, retinol activity equivalents

0 μgvs71.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

2%0.024mg

Thiamine

0.76 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

1.22%0.016mg

Riboflavin

2.82 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

4.3%0.21mg

Pantothenic acid

1.25 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.46 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

194 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.2%12mg

Ascorbic acid

0 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

94 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

0 μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Canned Papaya Nectar

94%937mg

Calcium

3.97%39.7mg

937 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

5.73%0.052mg

4.08 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

17%1.35mg

13 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

2.83%12mg

1064 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

2.24%0.052mg

7.3 mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

0%0mg

1909 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

3.6%123mg

2616 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

2.16%1.2μg

12.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

1.32%20mg

75.4 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

5.4%0.6mg

11.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

9.1%337g

18 gvs337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Papaya Nectar:

Blanched Almonds have 31.8 times more Vitamin B1, 177.8 times more Vitamin B2, 23.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 99 times more Vitamin E than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Canned Papaya Nectar:

Blanched Almonds have 23.6 times more Calcium, 79 times more Copper, 9.6 times more Iron, 89.3 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 21.3 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 19.8 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 18.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 10.4 times more Energy, 350.1 times more Fat, 84.1 times more Saturated Fat, 1766.4 times more Omega 6, 1.3 times more Carbohydrate, 16.5 times more Fiber and 125.9 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 7 times more Omega 3 and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCanned Papaya NectarVS Roasted AlmondsBlanched AlmondsVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

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Comparing Nutrients in 14 ounces Blanched AlmondsVS Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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