Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Roasted Almonds:
Canned Papaya Nectar has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 299.3 times more Vitamin B2, 24.2 times more Vitamin B3, 5.9 times more Vitamin B5, 15.1 times more Vitamin B6, 27.5 times more Vitamin B9 and 99.6 times more Vitamin E than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Roasted Almonds:
Canned Papaya Nectar has 35.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 84.5 times more Copper, 11 times more Iron, 93 times more Magnesium, 171.7 times more Manganese, more Phosphorus, 23 times more Potassium, 6.7 times more Selenium and 22.1 times more Zinc than Canned Papaya Nectar.
Comparison of macro-nutrients per 14 ounces:
Canned Papaya Nectar has 2.8 times more Omega 3 and 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 350.3 times more Fat, 87.1 times more Saturated Fat, 1849.3 times more Omega 6, 1.4 times more Carbohydrate, 18.2 times more Fiber and 123.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.